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Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an age where the average person spends most of their day (and most of their life) on their butt. Unfortunately, all of that sitting is associated with an increased risk of
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body.
Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick
Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not
One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants
