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Even though winter seems like it will never end, it is time to start preparing for summer and all of the warm-season clothing that comes along with it. Spagthhei sleeve tops, bathing suits, and strapless dresses that show off your arms and reveal your winter jello to the world. Instead
Sight, hearing, touch, smell and taste…the five senses. Today’s mind-expanding article by my team here at UpWellness is going to
There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon.
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on
The term “nuts and seeds” has a nice ring to it…and when I give nutritional advice to my patients and
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to
