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How often do you forget to eat breakfast and maybe even lunch? What you might not know is that in doing this, you are inadvertently intermittently fasting. Perhaps you have heard that skipping meals leads to weight gain. However, when done right and regularly, intermittent fasting can result in increased
Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people – most of whom have arthritis.
One of my best friends is an ER doctor. We were talking shop recently, and I asked him how many
It is a time of global crisis. From the hundreds of news articles flooding the media to overwhelming panic that
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars
We go running and lift weights to improve our muscles and drink milk to take care of our bones, but
The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well,
