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Beyond Bananas: 13 Foods High in Potassium
There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its
How To Help Protect Yourself If Someone In Your House Gets Sick
Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing
The Care And Feeding Of Your Endothelium
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
The Top 5 Spices Everyone Should Use Daily and Why
For thousands of years, spices have played an integral role in human history. They were once a major driver of
3 Kitchen Waste Hacks That Can Boost Your Health
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by
5 Signs You Are Magnesium Deficient and What You Can Do Now
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body.
