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A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk of lung cancer. The thought was that this nutrient might provide some protection from cancer. To their surprise, researchers actually found that beta-carotene increased the risk
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to
Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in
There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its
Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
