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Just Four Cloves of Garlic Daily Can Reduce Blood Pressure and Increase Immunity
Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This
3 Balance Activities You Can Do at Home (and why you should)
Sight, hearing, touch, smell and taste…the five senses. Today’s mind-expanding article by my team here at UpWellness is going to
Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens
There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon.
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve
Beware! Natural is not Always Safe
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on
5 Supercharged Seeds You Don’t Want to Ignore and How to Use Them
The term “nuts and seeds” has a nice ring to it…and when I give nutritional advice to my patients and
