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Late nights, early mornings, and chaos in between. If this defines the rhythms of your life, you are not alone. Millions of people are living with sleep deprivation. A consistent lack of sleep builds up and has a detrimental impact on both mental and physical health. The average adult requires
Sandal season is upon us. Are you embarrassed by your dry and cracked heels? If so, do not be dismayed.
Does wearing a sleeveless top make you anxious? Perhaps you would rather hide the sagging skin on your arms with
How often do you forget to eat breakfast and maybe even lunch? What you might not know is that in
Coffee…it’s everywhere, and people all over the world enjoy the benefits of this versatile beverage. Some like it hot, some
Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people – most of whom have arthritis.
One of my best friends is an ER doctor. We were talking shop recently, and I asked him how many
