The Well Daily Team
Just Four Cloves of Garlic Daily Can Reduce Blood Pressure and Increase Immunity
Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This is one of the main reasons why many people shy away from this super-potent...
3 Balance Activities You Can Do at Home (and why you should)
Sight, hearing, touch, smell and taste...the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your sixth sense. And I’m not talking about some psychic power...
Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens
There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before: Eat more greens. The scientific literature is convincing...greens are good...
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein...
Beware! Natural is not Always Safe
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk of lung cancer. The thought was that this nutrient might...
5 Supercharged Seeds You Don’t Want to Ignore and How to Use Them
The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make a general statement about including more of both. But I...
Top 13 Foods You Should Eat Daily And Why
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods...
The Truth About this Tree Fruit Could Save Your Life
Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might spread it.
How nuts can help prevent cancer
Okay, I have...
Magnesium: Nature’s Chill Pill
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every organ, and every body...
Beyond Bananas: 13 Foods High in Potassium
There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is an effective medication for lowering blood pressure and getting rid...