The Well Daily Team

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blood sugar

Top 7 Benefits of Magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein...
carrots

Beware! Natural is not Always Safe

A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk of lung cancer. The thought was that this nutrient might...
seeds

5 Supercharged Seeds You Don’t Want to Ignore and How to Use Them

The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make a general statement about including more of both. But I...
healthy foods

Top 13 Foods You Should Eat Daily And Why

What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods...
Tree Fruit

The Truth About this Tree Fruit Could Save Your Life

Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might spread it. How nuts can help prevent cancer Okay, I have...
magnesium

Magnesium: Nature’s Chill Pill

Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every organ, and every body...
banana

Beyond Bananas: 13 Foods High in Potassium

There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is an effective medication for lowering blood pressure and getting rid...
quarantine

How To Help Protect Yourself If Someone In Your House Gets Sick

Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing may not be possible. Before someone gets sick in your household, it’s best...
Endothelium

The Care And Feeding Of Your Endothelium

Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an age where the average person spends most of their day (and most of their...
spices

The Top 5 Spices Everyone Should Use Daily and Why

For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and a cornerstone of natural healing all over the world. The...