The Well Daily Team

arm jello

Ladies, Try These 4 Easy Exercises to End Arm Jello for Good

Even though winter seems like it will never end, it is time to start preparing for summer and all of the warm-season clothing that comes along with it. Spagthhei sleeve tops, bathing suits, and...
vitamin b1

Now is Not the Time to Be Lacking in This Essential Anti-Stress Vitamin

A lot is going on in the world today, and stress levels are maxed out for millions of people. Right now is not a good time to be lacking in this essential vitamin that...
washing hands

The Ultimate Guide to Hand Washing, Drying and Disinfecting

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to keep yourself and others safe from virus conditions. However, if...

Top 5 Health Benefits of Asparagus (and how to eat more of it)

Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie. It’s time to enhance your enjoyment of asparagus by exploring...