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There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is an effective medication for lowering blood pressure and getting rid of fluid retention…but there’s a downside. There’s potassium in all that extra urine, so people who
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
For thousands of years, spices have played an integral role in human history. They were once a major driver of
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body.
Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick
