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5 Changes to Make Right Now if You Have PCOS
I knew the diagnosis before we even shook hands. Her facial hair, the acne, and the overall shape of her
5 Herbs and Spices that Reduce Chronic Inflammation
It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of
6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never
21 Benefits of Lemon Peel for Health
I know that this may sound odd…but I get quite a bit of enjoyment from grinding up lemon peels in
3 Ways to Reset Your Body After a Long Winter
Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people,
Ladies, Try These 4 Easy Exercises to End Arm Jello for Good
Even though winter seems like it will never end, it is time to start preparing for summer and all of
