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Coffee Plus Honey: A Powerful Morning Elixir to Get Your Day Started

Coffee…it’s everywhere, and people all over the world enjoy the benefits of this versatile beverage. Some like it hot, some like it cold, some...

7 Things to Eat and Drink to Lubricate Creaky Joints

Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people - most of whom have arthritis. Those suffering from joint...

5 Herbs and Spices that Reduce Chronic Inflammation

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too...

Just Four Cloves of Garlic Daily Can Reduce Blood Pressure and Increase Immunity

Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This is one of the...

5 Supercharged Seeds You Don’t Want to Ignore and How to Use Them

The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make...

The Truth About this Tree Fruit Could Save Your Life

Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might...

Magnesium: Nature’s Chill Pill

Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical...

The Top 5 Spices Everyone Should Use Daily and Why

For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and...

How to Use Ancient Oils to Make Toxin Free Personal Care Products

One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants are widely known for...