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Coffee Plus Honey: A Powerful Morning Elixir to Get Your Day Started

Coffee…it’s everywhere, and people all over the world enjoy the benefits of this versatile beverage. Some like it hot, some like it cold, some...

7 Things to Eat and Drink to Lubricate Creaky Joints

Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people - most of whom have arthritis. Those suffering from joint...

Heart Attack vs. Heartburn…Which is it?

One of my best friends is an ER doctor. We were talking shop recently, and I asked him how many of the people who...

The #1 Way You Can Help Others Right Now

It is a time of global crisis. From the hundreds of news articles flooding the media to overwhelming panic that is gripping millions as...

5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)

There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They're all in jars of varying shapes and...

5 Things You Didn’t Know About Cartilage but Should

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.   Cartilage...

Eating a Spoonful of Peanut Butter Before Bed Does This

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and...

5 Changes to Make Right Now if You Have PCOS

I knew the diagnosis before we even shook hands. Her facial hair, the acne, and the overall shape of her body were the main...

5 Herbs and Spices that Reduce Chronic Inflammation

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too...

6 Signs That Your Gut is in Trouble

One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a...