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Wellness

Eating a Spoonful of Peanut Butter Before Bed Does This

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and...

5 Changes to Make Right Now if You Have PCOS

I knew the diagnosis before we even shook hands. Her facial hair, the acne, and the overall shape of her body were the main...

5 Herbs and Spices that Reduce Chronic Inflammation

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too...

6 Signs That Your Gut is in Trouble

One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a...

21 Benefits of Lemon Peel for Health

I know that this may sound odd...but I get quite a bit of enjoyment from grinding up lemon peels in the garbage disposal. (I...

3 Ways to Reset Your Body After a Long Winter

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas...

Ladies, Try These 4 Easy Exercises to End Arm Jello for Good

Even though winter seems like it will never end, it is time to start preparing for summer and all of the warm-season clothing that...

Just Four Cloves of Garlic Daily Can Reduce Blood Pressure and Increase Immunity

Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This is one of the...

3 Balance Activities You Can Do at Home (and why you should)

Sight, hearing, touch, smell and taste...the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your...

Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before:...

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