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The Truth About this Tree Fruit Could Save Your Life

Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might...

Beyond Bananas: 13 Foods High in Potassium

There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is...

How To Help Protect Yourself If Someone In Your House Gets Sick

Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing may not be...

The Care And Feeding Of Your Endothelium

Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an age where the average...

5 Signs You Are Magnesium Deficient and What You Can Do Now

The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body. To understand the importance...

What Over-Showering is Doing to Your Immune System

Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow of water that helps...

Do These Simple Stretches Before Bed and Fall Asleep Faster

Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy....

The #1 Inflammation Busting Food You Should be Eating (you might be surprised)

In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal...

Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead

Do you get impressions in your legs when you take off your socks?  If that happens to you on a regular basis, you are...

14 Steps To Deep Clean Your House Naturally

If you're like most people, you probably wash your dishes, wipe down your counters, and empty the garbage can on a regular basis. But,...