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Beware! Natural is not Always Safe

A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk...

Top 5 Health Benefits of Asparagus (and how to eat more of it)

Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie....

Top 13 Foods You Should Eat Daily And Why

What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans...

The Truth About this Tree Fruit Could Save Your Life

Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might...

Beyond Bananas: 13 Foods High in Potassium

There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is...

How To Help Protect Yourself If Someone In Your House Gets Sick

Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing may not be...

The Care And Feeding Of Your Endothelium

Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an age where the average...

5 Signs You Are Magnesium Deficient and What You Can Do Now

The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body. To understand the importance...

What Over-Showering is Doing to Your Immune System

Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow of water that helps...

Do These Simple Stretches Before Bed and Fall Asleep Faster

Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy....