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The term “nuts and seeds” has a nice ring to it…and when I give nutritional advice to my patients and my readers…I often make a general statement about including more of both. But I have recently realized that I should probably be a bit more specific in my advice. Nuts
Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in
There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its
Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
For thousands of years, spices have played an integral role in human history. They were once a major driver of
