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Blood sugar balance Magnesium helps manage insulin levels in the body and can prevent blood sugar spikes and crashes from occurring. It also plays a large role in blood pressure control, preventing high blood pressure from occurring, especially when combined with enough potassium in the diet. This does two things:
Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an
For thousands of years, spices have played an integral role in human history. They were once a major driver of
Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body.
Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick
