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Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might spread it.

Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow

Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick

Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not

One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants

In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most

Do you get impressions in your legs when you take off your socks? If that happens to you on a