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Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This is one of the main reasons why many people shy away from this super-potent herb-like vegetable. But, what you might not know is that garlic is, by all rights, a
The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body.
Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick
Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not
One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most
