Tag: exercise

Simple Stretches

Do These Simple Stretches Before Bed and Fall Asleep Faster

Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from...
flush

3 Ways to Reset Your Body After a Long Winter

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas that have a heavy winter, feel a little sluggish and...
arm jello

Ladies, Try These 4 Easy Exercises to End Arm Jello for Good

Even though winter seems like it will never end, it is time to start preparing for summer and all of the warm-season clothing that comes along with it. Spagthhei sleeve tops, bathing suits, and...
balance

3 Balance Activities You Can Do at Home (and why you should)

Sight, hearing, touch, smell and taste...the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your sixth sense. And I’m not talking about some psychic power...