Tag: supplements

Magnesium Deficient

5 Signs You Are Magnesium Deficient and What You Can Do Now

The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body. To understand the importance of this vital mineral, let me tell you what would...
carrots

Beware! Natural is not Always Safe

A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk of lung cancer. The thought was that this nutrient might...