Join more than 100,000 others!

Sign up to receive Well Daily's newsletter now!

Top 7 Benefits of Magnesium

blood sugar

Seeds

Pumpkin, sunflower, sesame, chia, hemp and flax seeds are all great sources of magnesium. Seeds are also rich in anti-inflammatory fats and high in protein. Try sprinkling a couple tablespoons of seeds onto salads, add them to a green smoothie, or toss a few in with some berries and organic Greek yogurt for a high protein, magnesium-rich breakfast or snack.

Lets get social

Popular Article
  • Eating a Spoonful of Peanut Butter Before Bed Does This
  • 5 Changes to Make Right Now if You Have PCOS
  • 5 Herbs and Spices that Reduce Chronic Inflammation
  • 6 Signs That Your Gut is in Trouble