Join more than 100,000 others!

Sign up to receive Well Daily's newsletter now!

Top 7 Benefits of Magnesium

Share on facebook
Share on twitter
Share on pinterest
blood sugar

Seeds

Pumpkin, sunflower, sesame, chia, hemp and flax seeds are all great sources of magnesium. Seeds are also rich in anti-inflammatory fats and high in protein. Try sprinkling a couple tablespoons of seeds onto salads, add them to a green smoothie, or toss a few in with some berries and organic Greek yogurt for a high protein, magnesium-rich breakfast or snack.