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Top 7 Benefits of Magnesium

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Cocoa and cacao

Dark chocolate is a great source of magnesium.
Dark chocolate is a great source of magnesium.

Raw nibs and cacao powder are incredibly high sources of magnesium, along with dark chocolate and even cocoa powder. While you shouldn’t rely on chocolate alone for your magnesium intake, having a small square of dark or raw chocolate (or a couple tablespoons of cocoa) is certainly an enjoyable way to add more magnesium to your day!