Join more than 100,000 others!

Sign up to receive Well Daily's newsletter now!

Top 7 Benefits of Magnesium

blood sugar

PMS

According to Dr. Carolyn Dean, a magnesium expert and Medical Advisory Board member of the Nutritional Magnesium Association, magnesium could be the answer to a host of premenstrual symptoms. These include such things as mood swings, fluid retention, depression, breast tenderness, headaches, poor sleep and sugar cravings.

Lets get social

Popular Article
  • Magnesium: Nature’s Chill Pill
  • Beyond Bananas: 13 Foods High in Potassium
  • How To Help Protect Yourself If Someone In Your House Gets Sick
  • The Care And Feeding Of Your Endothelium