Join more than 100,000 others!

Sign up to receive Well Daily's newsletter now!

Top 7 Benefits of Magnesium

blood sugar

PMS

According to Dr. Carolyn Dean, a magnesium expert and Medical Advisory Board member of the Nutritional Magnesium Association, magnesium could be the answer to a host of premenstrual symptoms. These include such things as mood swings, fluid retention, depression, breast tenderness, headaches, poor sleep and sugar cravings.

Lets get social

Popular Article
  • Eating a Spoonful of Peanut Butter Before Bed Does This
  • 5 Changes to Make Right Now if You Have PCOS
  • 5 Herbs and Spices that Reduce Chronic Inflammation
  • 6 Signs That Your Gut is in Trouble