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Top 7 Benefits of Magnesium

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Signs of magnesium deficiency

Anxiety is a common symptom of a magnesium deficiency.
Anxiety is a common symptom of a magnesium deficiency.

Here are just a few signs that you may be magnesium deficient:

  • Anxiety
  • Depression
  • Muscle cramps
  • High blood pressure
  • Hormone problems
  • Sleep issues
  • Low energy
  • Low vitamin D
  • Low vitamin K

Good sources of magnesium

Magnesium-rich foods are found abundantly in nature. Try these delicious options: