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Wellness

3 Balance Activities You Can Do at Home (and why you should)

Sight, hearing, touch, smell and taste...the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your...

Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before:...

Top 7 Benefits of Magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

Beware! Natural is not Always Safe

A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk...

5 Supercharged Seeds You Don’t Want to Ignore and How to Use Them

The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make...

Top 13 Foods You Should Eat Daily And Why

What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans...

The Truth About this Tree Fruit Could Save Your Life

Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might...

Beyond Bananas: 13 Foods High in Potassium

There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is...

How To Help Protect Yourself If Someone In Your House Gets Sick

Outside of the home, you may be practicing social distancing. However, unless you live alone, inside the home, social distancing may not be...

The Care And Feeding Of Your Endothelium

Are you sitting down? Like most Americans on most days, the answer is probably yes. We are living in an age where the average...

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