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Sight, hearing, touch, smell and taste…the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your sixth sense. And I’m not talking about some psychic power or ESP… humans really do have a “sixth sense” that almost nobody ever talks about. It’s
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on
The term “nuts and seeds” has a nice ring to it…and when I give nutritional advice to my patients and
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to
Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in
