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5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)

There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They're all in jars of varying shapes and...

Eating a Spoonful of Peanut Butter Before Bed Does This

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and...

5 Herbs and Spices that Reduce Chronic Inflammation

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too...

21 Benefits of Lemon Peel for Health

I know that this may sound odd...but I get quite a bit of enjoyment from grinding up lemon peels in the garbage disposal. (I...

3 Ways to Reset Your Body After a Long Winter

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas...

Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before:...

5 Supercharged Seeds You Don’t Want to Ignore and How to Use Them

The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make...

The Top 5 Spices Everyone Should Use Daily and Why

For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and...

3 Kitchen Waste Hacks That Can Boost Your Health

Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by the garbage disposal. In...

9 Delicious Quarantine Meals Made With Canned & Dried Foods

Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not get creative with some...