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Now is Not the Time to Be Lacking in This Essential Anti-Stress Vitamin

A lot is going on in the world today, and stress levels are maxed out for millions of people. Right now is not a...

21 Benefits of Lemon Peel for Health

I know that this may sound odd...but I get quite a bit of enjoyment from grinding up lemon peels in the garbage disposal. (I...

3 Ways to Reset Your Body After a Long Winter

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas...

Ladies, Try These 4 Easy Exercises to End Arm Jello for Good

Even though winter seems like it will never end, it is time to start preparing for summer and all of the warm-season clothing that...

Just Four Cloves of Garlic Daily Can Reduce Blood Pressure and Increase Immunity

Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This is one of the...

3 Balance Activities You Can Do at Home (and why you should)

Sight, hearing, touch, smell and taste...the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your...

The Ultimate Guide to Hand Washing, Drying and Disinfecting

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to...

Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before:...

Top 7 Benefits of Magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

5 Supercharged Seeds You Don’t Want to Ignore and How to Use Them

The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make...