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Wellness

What Over-Showering is Doing to Your Immune System

Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow of water that helps...

Do These Simple Stretches Before Bed and Fall Asleep Faster

Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy....

The #1 Inflammation Busting Food You Should be Eating (you might be surprised)

In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal...

Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead

Do you get impressions in your legs when you take off your socks?  If that happens to you on a regular basis, you are...

14 Steps To Deep Clean Your House Naturally

If you're like most people, you probably wash your dishes, wipe down your counters, and empty the garbage can on a regular basis. But,...

Parkinson’s Disease Stinks (Literally…)

To say Parkinson’s disease (PD) stinks would be an understatement. The symptoms of this increasingly common condition include debilitating tremors, severe muscle stiffness, impaired...

What You Really Need to Know About Wearing a Mask

As COVID-19 continues to spread, some businesses have chosen to reopen. As a result, many establishments are suggesting or requiring customers to wear masks....

Coffee Plus Honey: A Powerful Morning Elixir to Get Your Day Started

Coffee…it’s everywhere, and people all over the world enjoy the benefits of this versatile beverage. Some like it hot, some like it cold, some...

7 Things to Eat and Drink to Lubricate Creaky Joints

Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people - most of whom have arthritis. Those suffering from joint...

Heart Attack vs. Heartburn…Which is it?

One of my best friends is an ER doctor. We were talking shop recently, and I asked him how many of the people who...

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