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Wellness

What Over-Showering is Doing to Your Immune System

Every morning you do it on autopilot: stumble into the shower, turn on the tap, and enjoy the soothing flow of water that helps...

Do These Simple Stretches Before Bed and Fall Asleep Faster

Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy....

Now is Not the Time to Be Lacking in This Essential Anti-Stress Vitamin

A lot is going on in the world today, and stress levels are maxed out for millions of people. Right now is not a...

The Ultimate Guide to Hand Washing, Drying and Disinfecting

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to...

Top 5 Health Benefits of Asparagus (and how to eat more of it)

Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie....

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