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The #1 Inflammation Busting Food You Should be Eating (you might be surprised)

In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal...

Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead

Do you get impressions in your legs when you take off your socks?  If that happens to you on a regular basis, you are...

14 Steps To Deep Clean Your House Naturally

If you're like most people, you probably wash your dishes, wipe down your counters, and empty the garbage can on a regular basis. But,...

Parkinson’s Disease Stinks (Literally…)

To say Parkinson’s disease (PD) stinks would be an understatement. The symptoms of this increasingly common condition include debilitating tremors, severe muscle stiffness, impaired...

What You Really Need to Know About Wearing a Mask

As COVID-19 continues to spread, some businesses have chosen to reopen. As a result, many establishments are suggesting or requiring customers to wear masks....