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Wellness

The Truth About this Tree Fruit Could Save Your Life

Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might...

Beyond Bananas: 13 Foods High in Potassium

There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is...

Now is Not the Time to Be Lacking in This Essential Anti-Stress Vitamin

A lot is going on in the world today, and stress levels are maxed out for millions of people. Right now is not a...

The Ultimate Guide to Hand Washing, Drying and Disinfecting

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to...

Top 5 Health Benefits of Asparagus (and how to eat more of it)

Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie....

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